Strength and Power Training
Mar 18, 2019
Building general strength and mobility is crucial for longevity in an active lifestyle—not just to support outdoor activities but also for everyday health and fitness. In this week’s episode of Moves, fitness instructor Doug Lawder of Railyard Fitness in Santa Fe walks us through five exercises that will give you the strength to keep adventuring for life.
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How to Do a Perfect Squat
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How to Do a Body-Blasting Tabata Workout
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Moves: A 5-Minute Total-Body Workout
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A 5-Minute Plank Workout to Do Anywhere
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Moves: The 5 Best TRX Exercises
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The Ultimate Resistance-Band Workout
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Moves: Bodyweight Workout
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How to Train for Big-Mountain Skiing
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Shoulder Tap Pushups: How-To
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Outside Ski Fitness Tips
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Outside Winter Fitness Tips – Holiday Travel
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Core Exercises: Leg Raises
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Fittest Real Athletes: Kyle Daniels
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Lab Rat: Assisted Pistol
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Leg Extensions
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Lab Rat: Inchworm
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Lunge and Row
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Ultimate Obliques
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Lab Rat: Box Jump
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Ultimate Abs
